Taylor Garff

Does it feel like there is something wrong with you? Are you overwhelmed with daily life, while it seems everyone else is getting along fine? Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with motivated adults, those in the LGBTQ+ community, and others who need an accepting and supportive therapist. I know it can feel like you’ll never get better, but you can get through this, and you deserve support. What if you could feel more energy, freedom, and peace in your daily life? That can sound too good to be true, but it’s possible, especially with support. It can be intimidating to begin therapy, and that’s why we’ll move at your pace. I’d be happy to talk about how I can help and answer any questions. There are effective treatments that can improve symptoms within weeks, not years. I offer strategies from HeartMath, a program focused on finding balance and inner peace. I also provide written exposure therapy, an effective but gentler version of more intense trauma therapies. Contact me to set up a free 15 minute good fit call.